MetabolicEmerging
Taurine
Conditionally essential amino acid with promising animal data on lifespan extension. Human data is emerging.
Goals
Longevity (broad)EnergyCardiovascular
Timing
With food
Price tier
Low
Dosage
1–3 g/day with a meal.
Considerations
Safe profile at moderate doses. Powder often cheaper than capsules. Singh et al. (2023) sparked recent interest.
Form
PowderCapsule
Scientific detail
Mitochondriale FunktionOsmoregulationAnti-Inflammatorisch
Mitochondrial dysfunctionChronic inflammation
Evidence base