Protocol 2026
My stack
The supplements I actually take every day. Via Amazon with affiliate link — clearly labeled.
Note: The links below are Amazon affiliate links. If you purchase through them I earn a small commission — at no extra cost to you.
Daily core
WeightWorld Omega 3 — 400 Weichkapseln (1000 mg, IFOS-zertifiziert)
Over a year's supply, EPA/DHA with IFOS certification.
Möller's Omega 3 Lebertran (Zitrone, 500 ml)
Liquid variant with EPA, DHA and vitamins A/D/E. Mild taste.
Olive Plus — Olivenöl mit hohem Polyphenolgehalt (950 mg/kg, 500 ml)
Functional olive oil with very high hydroxytyrosol content. 1 tbsp/day.
FürstenMED Lacto-Bifido 17,4 Mrd KbE — 12 Stämme, 60 Kapseln
Probiotic with Lactobacillus + Bifidobacteria, gastro-resistant capsules.
Performance
NMNH Ultra Strength 1000 mg — NAD+ Booster, 120 Kapseln
1 capsule in the morning
Reduced NMN form (NMNH) — higher bioavailability than classic NMN.
WeightWorld Berberin 500 mg, 120 Kapseln
Before carb-heavy meals for glucose control.
Cyclical / occasional
L-Lysin 2000 mg, 365 Tabletten
Essential amino acid from fermentation, immune support when needed.
Oregano-Öl + Schwarzkümmelöl, 120 Softgels (165 mg Carvacrol)
Antimicrobial properties, cycled into gut routines.