Magazine · May 2026

Live longer. Live better.

Evidence-based articles and curated product recommendations covering longevity, supplements, and healthy aging — written in plain language, with sources.

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TopicsNAD+ / SirtuinsNutritionMovementSleepBiomarkersSupplementsCognition

What's behind it · FundamentalsMetaRCTCohortMech.Animal

What is Longevity? Fundamentals and the Hallmarks of Aging

An introduction to the longevity field, the twelve hallmarks of aging, and what we know today about healthy aging.

Nils GregersenEditor · Longevity researcher1 min read

Further focus

NAD+ / SirtuinsMetaRCTCohortMech.Animal

NMN, NAD+ and Sirtuins: state of the research

What do we actually know about NMN supplementation and its effects on NAD+ levels, sirtuins, and biological age?

Nils GregersenEditor · Longevity researcher·1 min

Database

Featured products

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EssentialStrong

Creatine Monohydrate

One of the most thoroughly studied supplements. Benefits for muscle, bone, and increasingly cognition.

Dosage3–5 g/day, any time. No loading phase needed.

NAD⁺ precursorEmerging

NMN 500 mg (Nicotinamide Mononucleotide)

Direct NAD+ precursor. Early-phase clinical evidence shows raised blood NAD+ levels after oral dosing.

Dosage250–500 mg/day, morning.

EssentialStrong

Omega-3 Fish Oil (EPA/DHA)

Lowers triglycerides, modulates inflammation. Relevant for anyone not eating fatty fish regularly.

Dosage1–2 g combined EPA+DHA per day. Take with a meal.