essentialStrong evidence
Omega-3 Fish Oil (EPA/DHA)
Lowers triglycerides, modulates inflammation. Relevant for anyone not eating fatty fish regularly.
Dosage
1–2 g combined EPA+DHA per day. Take with a meal.
Considerations
Check oxidation index (TOTOX) — ideally below 10. Triglyceride form preferred over ethyl ester.
Where to buy
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